Category Archives: exercise

My Favorite 5 Ways to Lose Weight

Posted on January 13, 2011 by prettywomandeb

We are already into the 2nd week in January.  How’s that diet going?  Hopefully you haven’t given up on making some changes for a healthier lifestyle.  These are my 5 favorite ways to be good without telling myself I’m on … Continue reading →

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5 Quick Fixes for Everyday Stresses

Posted on December 17, 2010 by prettywomandeb

Worth repeating, these quick and easy stress fixes were found in an old Glamour magazine (written by Shaun Dreisbach) that I had.  I loved them because they were so quick and easy and related to yoga, which I teach.  They seem … Continue reading →

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Tired. Exhausted. Depressed. Wiped Out. Stressed to the Max.

Posted on December 11, 2010 by prettywomandeb

This is a fun time of year, but it can take its toll.  For women especially we have to shop more, clean more, socialize more and cook more.  Who has the time?  We seem to make the time but then exhaustion … Continue reading →

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Silly Facts About Working Out and Weight Loss

Posted on November 5, 2010 by prettywomandeb

As I am struggling to take off a bit more weight, I couldn’t help but giggle and share some of the following facts: As I write this, half of all Americans are on a diet.  Wow, we spend a ton … Continue reading →

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