Tag Archives: Health

5 Quick Fixes for Everyday Stresses

Posted on December 17, 2010 by prettywomandeb

Worth repeating, these quick and easy stress fixes were found in an old Glamour magazine (written by Shaun Dreisbach) that I had.  I loved them because they were so quick and easy and related to yoga, which I teach.  They seem … Continue reading →

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Tired. Exhausted. Depressed. Wiped Out. Stressed to the Max.

Posted on December 11, 2010 by prettywomandeb

This is a fun time of year, but it can take its toll.  For women especially we have to shop more, clean more, socialize more and cook more.  Who has the time?  We seem to make the time but then exhaustion … Continue reading →

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10 Ways to Feel Glamorous

Posted on November 27, 2010 by prettywomandeb

I was at a function the other night where I was asked to talk about being glamorous.  It is a bit different from being fashionable because it’s more than just the clothes. The dictionary says “excitingly attractive, romantic, fascinating and … Continue reading →

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Silly Facts About Working Out and Weight Loss

Posted on November 5, 2010 by prettywomandeb

As I am struggling to take off a bit more weight, I couldn’t help but giggle and share some of the following facts: As I write this, half of all Americans are on a diet.  Wow, we spend a ton … Continue reading →

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10 fun facts about your lungs!

Posted on October 14, 2010 by prettywomandeb

I am getting ready for my yoga class tonight.  I want to talk to my students about using and focusing on the breath as a tool for good mental and physical health.  Meditation is often enhanced by focusing on the … Continue reading →

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